{"title":"Aloura Life Programmes","description":null,"products":[{"product_id":"90-day-wellbeing-journal","title":"90-Day Wellbeing Journal | Digital Download","description":"\u003cp\u003e\u003cstrong\u003eBuild a calmer, stronger and more confident relationship with yourself, one day at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guided 90-day digital journal combines daily affirmations, gratitude, intentions and four-pillar wellbeing check-ins with weekly resets and simple progress tracking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the journal:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContents page and a 90-day at-a-glance progress map\u003c\/li\u003e\n\u003cli\u003eA daily page for all 90 days, affirmation, gratitude, intention, four-pillar check-in (Strong Body • Calm Mind • Radiant You • Confidence \u0026amp; Self-Belief), win of the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness tracking:\u003c\/strong\u003e a movement \u0026amp; energy tracker, weekly habit trackers and rhythm pages, record your workouts, energy and rest as care, not punishment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence tracking:\u003c\/strong\u003e confidence evidence pages, collect weekly proof of your capability, note your wins and watch your self-belief grow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeauty \u0026amp; self-care tracking:\u003c\/strong\u003e radiant routine pages and a self-care menu. Track your skincare, glow and the small rituals that fill you up\u003c\/li\u003e\n\u003cli\u003eWeekly resets with weekly affirmations and real-life challenges\u003c\/li\u003e\n\u003cli\u003eMonthly resets to review and refocus\u003c\/li\u003e\n\u003cli\u003eFour full pillar sections, strength, calm, radiance and self-belief with builders, trackers and prompts\u003c\/li\u003e\n\u003cli\u003eA personal affirmations bank and a closing \"look how far you have come\" reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e women who want structure without rigidity, a journal that meets them where they are, every single day.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58507603902838,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/03-journal-closed-accessories.png?v=1788612799"},{"product_id":"complete-womens-wellness-bundle","title":"Complete Women’s Wellness Bundle | 12-Week Digital Programme","description":"\u003cp\u003e\u003cstrong\u003eFeel stronger in your body, calmer in your mind and more confident in yourself with one complete wellbeing journey.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis 12-week digital bundle brings together fitness, nutrition, mindfulness, confidence, skincare, makeup and guided journalling, with 26 beautifully designed workbooks and lifetime access.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside (26 beautifully designed workbooks):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 12-Week Flagship Programme, your whole-person roadmap\u003c\/li\u003e\n\u003cli\u003eThe 90-Day Journal, with daily affirmations, four-pillar pages, weekly and monthly resets\u003c\/li\u003e\n\u003cli\u003eStrong Body journeys for Over 50s, Over 30s and Under 30s, with 9 workbooks and 8–9 exercises per session\u003c\/li\u003e\n\u003cli\u003eFour 12-week nutrition plans: General, Vegan, Pescatarian and Vegetarian\u003c\/li\u003e\n\u003cli\u003eThe Radiant You Beauty Academy, with skincare, product pairing, face and eye placement guides, undertone matching and three step-by-step makeup routines\u003c\/li\u003e\n\u003cli\u003eThe Calm Mind \u0026amp; Confidence Programme, with daily and weekly mindfulness practices, transformation workbooks, reading and podcast guides\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e women of all ages who want one trusted place for their body, mind and glow, without paying app subscriptions month after month.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll get:\u003c\/strong\u003e instant download, lifetime access and beautifully warm, fully fillable PDFs for any device.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58521733857654,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/01-complete-library_1.png?v=1788612750"},{"product_id":"strong-body-under-30s-programme-12-weeks","title":"Strong Body Programme, Under 30s (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eYour strongest era starts now.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eThis 12-week journey is built for the energetic woman in her 20s, full-body strength, fat loss and confidence, with a structure that fits around work, study and life.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eInside the full journey (3 workbooks, 8 to 9 exercises per session):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 1 to 4: foundations: master the fundamentals\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 5 to 8: progression: challenge yourself safely\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 9 to 12: consolidation: results and a sustainable routine\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWarm-ups, full-body finishers and cooldowns in every session\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003ePlanners, habit trackers, progress reviews and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen under 30 who want to build strength, lose weight and feel unstoppable, at home or anywhere life takes them.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58544294560118,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/07-strong-body-under30s.png?v=1788612297"},{"product_id":"calm-mind-confidence-programme-12-weeks","title":"Calm Mind \u0026 Confidence Programme | 12 Weeks","description":"\u003cp\u003e\u003cstrong\u003eQuiet self-doubt, manage everyday stress and build lasting confidence through small, supportive daily practices.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis structured 12-week digital programme gives you practical tools for grounding, emotional balance, boundaries and stronger self-belief.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the programme (programme + 3 workbooks):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFoundations (Weeks 1–4): master guide, daily practice sheets, calm mind workbook and an 8-practice daily system (breathing space, grounding, body scan, gratitude…)\u003c\/li\u003e\n\u003cli\u003eDeepen (Weeks 5–8): transformation workbook, confidence evidence, self-worth, with practices for stress, self-talk and boundaries\u003c\/li\u003e\n\u003cli\u003eEmbody (Weeks 9–12): stress reset, emotional balance, boundaries, habits, a 30-day diary and reading\/podcast guides\u003c\/li\u003e\n\u003cli\u003eWeekly rhythm pages: weekly reviews, Sunday resets and real-life challenges\u003c\/li\u003e\n\u003cli\u003eRecommended reading: The Let Them Theory, Instant Confidence, The Secret, and more, plus five recommended podcasts and free resources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e women who are tired of feeling stressed, anxious or unsure of themselves, and ready to build calm and confidence that lasts.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58544298426742,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/13-calm-mind-confidence.png?v=1788612207"},{"product_id":"radiant-you-skincare-and-makeup-programme","title":"Radiant You Skincare and Makeup Academy (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eThe Radiant You Beauty Academy teaches you — step by step — how to understand your skin, choose products that actually work for you, and apply makeup with confidence. Written by a qualified makeup artist, it's the education most women never got.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eInside the academy (programme + 3 workbooks):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003eFoundations (Weeks 1–4): skin types, skincare routines, products, tools, and a skin-type product guide with layering rules that stop pilling\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eSkills (Weeks 5–8): product compatibility, foundation matching, bronzer and blush placement for 5 face shapes, eyeshadow placement for 5 eye shapes, undertone matching and colours for warm\/neutral\/cool\/rose\/olive skin, eyeshadow colours for your eye colour\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eConfidence (Weeks 9–12): glow, everyday looks, makeup for every age, long-wear techniques and three step-by-step routines — 10-minute, 20-minute and 30-minute glam\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003ePlanners, habit trackers, practice pages and celebration pages in every block\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen who want to feel confident and beautiful in their own skin — whether they've never owned makeup or want to finally understand it.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58544299573622,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/12-beauty-academy.png?v=1788611884"},{"product_id":"strong-body-over-30s-programme-12-weeks","title":"Strong Body Programme, Over 30s (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eStrong, lean and full of energy, built week by week.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eThis 12-week journey balances strength, fat loss and energy for the busy woman in her 30s and 40s. Progressive, clear and effective. Every workout is designed to be done at home with minimal equipment.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eInside the full journey (3 workbooks, 8 to 9 exercises per session):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 1 to 4: foundations: build the habit, learn the moves\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 5 to 8: progression: increase strength and intensity safely\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 9 to 12: consolidation: results and a routine that lasts\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWarm-ups, full-body finishers and cooldowns in every session\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003ePlanners, habit trackers, progress reviews and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen 30+ who want to lose weight, build strength and feel capable in their bodies, without a gym membership or complicated equipment.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58588228551030,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/06-strong-body-over30s.png?v=1788611634"},{"product_id":"strong-body-over-60s-programme-12-weeks","title":"Strong Body Programme, Over 60s (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eStrong at every age, a programme that honours your body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eCreated by a qualified personal trainer, this 12-week journey is designed specifically for women over 60: gentle on the joints, clear in its instructions and realistic about real life. No jargon, no jumping, just steady, effective progress you can do at home.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eInside the full journey (3 workbooks, 8 to 9 exercises per session):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 1 to 4: foundations: chair and wall-supported moves, joint friendly strength, walking plans\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 5 to 8: progression: build strength and confidence safely\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 9 to 12: consolidation: lock in your new strength and routine\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eEvery workout includes warm-ups, full-body finishers and cooldowns\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003ePlanners, habit trackers, progress reviews and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen 60+ who want to feel stronger, move with confidence and manage their weight at home, with minimal equipment.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58588233630070,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/rn-image_picker_lib_temp_60b89455-dce9-434e-bb26-615b2c44f4a1.png?v=1789718422"},{"product_id":"nutrition-programme-12-weeks","title":"Nutrition Programme, General (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eEat to feel strong, calm and radiant.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eNutrition isn't about restriction, it's about fuel that supports your body, your energy and your goals. Each 12-week plan gives you clear weekly meal structures, themed menus and nutrient-focus notes for every phase, built to work alongside your training.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003e12 weeks of structured, themed meal plans\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eA full menu of balanced breakfasts, lunches, dinners and snacks\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eSwap lists and flexible choices, no banned foods, just better fuel\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eNutrient-focus notes so you know why you're eating what you're eating\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003e100% focused on general, balanced nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen who want simple, sustainable eating guidance that actually fits their life without counting every calorie.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58588429582710,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/08-nutrition-general.png?v=1788612538"},{"product_id":"nutrition-programme-12-weeks-vegan","title":"Nutrition Programme, Vegan (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eEat to feel strong, calm and radiant.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eNutrition isn't about restriction, it's about fuel that supports your body, your energy and your goals. Each 12-week plan gives you clear weekly meal structures, themed menus and nutrient-focus notes for every phase, built to work alongside your training.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003e12 weeks of structured, themed meal plans\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eA full menu of balanced breakfasts, lunches, dinners and snacks\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eSwap lists and flexible choices, no banned foods, just better fuel\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eNutrient-focus notes so you know why you're eating what you're eating\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003e100% plant-based with complete vegan meal plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen who want simple, sustainable eating guidance that actually fits their life without counting every calorie.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58617389056374,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/09-nutrition-vegan.png?v=1788612970"},{"product_id":"nutrition-programme-12-weeks-vegetarian","title":"Nutrition Programme, Vegetarian (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eEat to feel strong, calm and radiant.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eNutrition isn't about restriction, it's about fuel that supports your body, your energy and your goals. Each 12-week plan gives you clear weekly meal structures, themed menus and nutrient-focus notes for every phase, built to work alongside your training.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003e12 weeks of structured, themed meal plans\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eA full menu of balanced breakfasts, lunches, dinners and snacks\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eSwap lists and flexible choices, no banned foods, just better fuel\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eNutrient-focus notes so you know why you're eating what you're eating\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003e100% vegetarian with rich plant-protein options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen who want simple, sustainable eating guidance that actually fits their life without counting every calorie.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58617393938806,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/11-nutrition-vegetarian.png?v=1788613099"},{"product_id":"nutrition-programme-12-weeks-pescatarian","title":"Nutrition Programme, Pescatarian (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eEat to feel strong, calm and radiant.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eNutrition isn't about restriction, it's about fuel that supports your body, your energy and your goals. Each 12-week plan gives you clear weekly meal structures, themed menus and nutrient-focus notes for every phase, built to work alongside your training.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003e12 weeks of structured, themed meal plans\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eA full menu of balanced breakfasts, lunches, dinners and snacks\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eSwap lists and flexible choices, no banned foods, just better fuel\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eNutrient-focus notes so you know why you're eating what you're eating\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003e100% pescatarian with balanced fish and seafood options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen who want simple, sustainable eating guidance that actually fits their life without counting every calorie.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58617396527478,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/10-nutrition-pescatarian.png?v=1788613194"}],"url":"https:\/\/www.alouralife.com\/collections\/aloura-life-programmes.oembed","provider":"Aloura Life","version":"1.0","type":"link"}