{"title":"Mindfulness \u0026 Self-Care","description":null,"products":[{"product_id":"90-day-wellbeing-journal","title":"90-Day Wellbeing Journal | Digital Download","description":"\u003cp\u003e\u003cstrong\u003eBuild a calmer, stronger and more confident relationship with yourself, one day at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guided 90-day digital journal combines daily affirmations, gratitude, intentions and four-pillar wellbeing check-ins with weekly resets and simple progress tracking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the journal:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContents page and a 90-day at-a-glance progress map\u003c\/li\u003e\n\u003cli\u003eA daily page for all 90 days, affirmation, gratitude, intention, four-pillar check-in (Strong Body • Calm Mind • Radiant You • Confidence \u0026amp; Self-Belief), win of the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness tracking:\u003c\/strong\u003e a movement \u0026amp; energy tracker, weekly habit trackers and rhythm pages, record your workouts, energy and rest as care, not punishment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence tracking:\u003c\/strong\u003e confidence evidence pages, collect weekly proof of your capability, note your wins and watch your self-belief grow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeauty \u0026amp; self-care tracking:\u003c\/strong\u003e radiant routine pages and a self-care menu. 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