{"title":"Movement \u0026 Fitness Programmes","description":null,"products":[{"product_id":"strong-body-under-30s-programme-12-weeks","title":"Strong Body Programme, Under 30s (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eYour strongest era starts now.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eThis 12-week journey is built for the energetic woman in her 20s, full-body strength, fat loss and confidence, with a structure that fits around work, study and life.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eInside the full journey (3 workbooks, 8 to 9 exercises per session):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 1 to 4: foundations: master the fundamentals\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 5 to 8: progression: challenge yourself safely\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 9 to 12: consolidation: results and a sustainable routine\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWarm-ups, full-body finishers and cooldowns in every session\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003ePlanners, habit trackers, progress reviews and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen under 30 who want to build strength, lose weight and feel unstoppable, at home or anywhere life takes them.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58544294560118,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/07-strong-body-under30s.png?v=1788612297"},{"product_id":"strong-body-over-30s-programme-12-weeks","title":"Strong Body Programme, Over 30s (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eStrong, lean and full of energy, built week by week.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eThis 12-week journey balances strength, fat loss and energy for the busy woman in her 30s and 40s. Progressive, clear and effective. Every workout is designed to be done at home with minimal equipment.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eInside the full journey (3 workbooks, 8 to 9 exercises per session):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 1 to 4: foundations: build the habit, learn the moves\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 5 to 8: progression: increase strength and intensity safely\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 9 to 12: consolidation: results and a routine that lasts\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWarm-ups, full-body finishers and cooldowns in every session\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003ePlanners, habit trackers, progress reviews and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen 30+ who want to lose weight, build strength and feel capable in their bodies, without a gym membership or complicated equipment.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58588228551030,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/06-strong-body-over30s.png?v=1788611634"},{"product_id":"strong-body-over-60s-programme-12-weeks","title":"Strong Body Programme, Over 60s (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eStrong at every age, a programme that honours your body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eCreated by a qualified personal trainer, this 12-week journey is designed specifically for women over 60: gentle on the joints, clear in its instructions and realistic about real life. No jargon, no jumping, just steady, effective progress you can do at home.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eInside the full journey (3 workbooks, 8 to 9 exercises per session):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 1 to 4: foundations: chair and wall-supported moves, joint friendly strength, walking plans\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 5 to 8: progression: build strength and confidence safely\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 9 to 12: consolidation: lock in your new strength and routine\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eEvery workout includes warm-ups, full-body finishers and cooldowns\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003ePlanners, habit trackers, progress reviews and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen 60+ who want to feel stronger, move with confidence and manage their weight at home, with minimal equipment.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58588233630070,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/rn-image_picker_lib_temp_60b89455-dce9-434e-bb26-615b2c44f4a1.png?v=1789718422"}],"url":"https:\/\/www.alouralife.com\/collections\/movement-fitness-programmes.oembed","provider":"Aloura Life","version":"1.0","type":"link"}