{"title":"Your 90-Day Reset","description":"\u003cp\u003e\u003cstrong\u003eChoose the level of support that fits where you are now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStart with a gentle daily wellbeing practice, build deeper calm and confidence, or choose the complete 12-week journey for support across your body, mind and self-belief.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart small:\u003c\/strong\u003e the 90-Day Wellbeing Journal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGo deeper:\u003c\/strong\u003e the Calm Mind \u0026amp; Confidence Programme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose the complete journey:\u003c\/strong\u003e the Complete Women’s Wellness Bundle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEvery option is digital, practical and designed to fit real life, without another monthly subscription.\u003c\/p\u003e","products":[{"product_id":"90-day-wellbeing-journal","title":"90-Day Wellbeing Journal | Digital Download","description":"\u003cp\u003e\u003cstrong\u003eBuild a calmer, stronger and more confident relationship with yourself, one day at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guided 90-day digital journal combines daily affirmations, gratitude, intentions and four-pillar wellbeing check-ins with weekly resets and simple progress tracking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the journal:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContents page and a 90-day at-a-glance progress map\u003c\/li\u003e\n\u003cli\u003eA daily page for all 90 days, affirmation, gratitude, intention, four-pillar check-in (Strong Body • Calm Mind • Radiant You • Confidence \u0026amp; Self-Belief), win of the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness tracking:\u003c\/strong\u003e a movement \u0026amp; energy tracker, weekly habit trackers and rhythm pages, record your workouts, energy and rest as care, not punishment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence tracking:\u003c\/strong\u003e confidence evidence pages, collect weekly proof of your capability, note your wins and watch your self-belief grow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeauty \u0026amp; self-care tracking:\u003c\/strong\u003e radiant routine pages and a self-care menu. Track your skincare, glow and the small rituals that fill you up\u003c\/li\u003e\n\u003cli\u003eWeekly resets with weekly affirmations and real-life challenges\u003c\/li\u003e\n\u003cli\u003eMonthly resets to review and refocus\u003c\/li\u003e\n\u003cli\u003eFour full pillar sections, strength, calm, radiance and self-belief with builders, trackers and prompts\u003c\/li\u003e\n\u003cli\u003eA personal affirmations bank and a closing \"look how far you have come\" reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e women who want structure without rigidity, a journal that meets them where they are, every single day.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58507603902838,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/03-journal-closed-accessories.png?v=1788612799"},{"product_id":"complete-womens-wellness-bundle","title":"Complete Women’s Wellness Bundle | 12-Week Digital Programme","description":"\u003cp\u003e\u003cstrong\u003eFeel stronger in your body, calmer in your mind and more confident in yourself with one complete wellbeing journey.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis 12-week digital bundle brings together fitness, nutrition, mindfulness, confidence, skincare, makeup and guided journalling, with 26 beautifully designed workbooks and lifetime access.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside (26 beautifully designed workbooks):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 12-Week Flagship Programme, your whole-person roadmap\u003c\/li\u003e\n\u003cli\u003eThe 90-Day Journal, with daily affirmations, four-pillar pages, weekly and monthly resets\u003c\/li\u003e\n\u003cli\u003eStrong Body journeys for Over 50s, Over 30s and Under 30s, with 9 workbooks and 8–9 exercises per session\u003c\/li\u003e\n\u003cli\u003eFour 12-week nutrition plans: General, Vegan, Pescatarian and Vegetarian\u003c\/li\u003e\n\u003cli\u003eThe Radiant You Beauty Academy, with skincare, product pairing, face and eye placement guides, undertone matching and three step-by-step makeup routines\u003c\/li\u003e\n\u003cli\u003eThe Calm Mind \u0026amp; Confidence Programme, with daily and weekly mindfulness practices, transformation workbooks, reading and podcast guides\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e women of all ages who want one trusted place for their body, mind and glow, without paying app subscriptions month after month.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll get:\u003c\/strong\u003e instant download, lifetime access and beautifully warm, fully fillable PDFs for any device.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58521733857654,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/01-complete-library_1.png?v=1788612750"},{"product_id":"calm-mind-confidence-programme-12-weeks","title":"Calm Mind \u0026 Confidence Programme | 12 Weeks","description":"\u003cp\u003e\u003cstrong\u003eQuiet self-doubt, manage everyday stress and build lasting confidence through small, supportive daily practices.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis structured 12-week digital programme gives you practical tools for grounding, emotional balance, boundaries and stronger self-belief.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the programme (programme + 3 workbooks):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFoundations (Weeks 1–4): master guide, daily practice sheets, calm mind workbook and an 8-practice daily system (breathing space, grounding, body scan, gratitude…)\u003c\/li\u003e\n\u003cli\u003eDeepen (Weeks 5–8): transformation workbook, confidence evidence, self-worth, with practices for stress, self-talk and boundaries\u003c\/li\u003e\n\u003cli\u003eEmbody (Weeks 9–12): stress reset, emotional balance, boundaries, habits, a 30-day diary and reading\/podcast guides\u003c\/li\u003e\n\u003cli\u003eWeekly rhythm pages: weekly reviews, Sunday resets and real-life challenges\u003c\/li\u003e\n\u003cli\u003eRecommended reading: The Let Them Theory, Instant Confidence, The Secret, and more, plus five recommended podcasts and free resources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e women who are tired of feeling stressed, anxious or unsure of themselves, and ready to build calm and confidence that lasts.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58544298426742,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/13-calm-mind-confidence.png?v=1788612207"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/collections\/image.png?v=1789046314","url":"https:\/\/www.alouralife.com\/collections\/your-90-day-reset.oembed","provider":"Aloura Life","version":"1.0","type":"link"}