{"product_id":"calm-mind-confidence-programme-12-weeks","title":"Calm Mind \u0026 Confidence Programme | 12 Weeks","description":"\u003cp\u003e\u003cstrong\u003eQuiet self-doubt, manage everyday stress and build lasting confidence through small, supportive daily practices.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis structured 12-week digital programme gives you practical tools for grounding, emotional balance, boundaries and stronger self-belief.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the programme (programme + 3 workbooks):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFoundations (Weeks 1–4): master guide, daily practice sheets, calm mind workbook and an 8-practice daily system (breathing space, grounding, body scan, gratitude…)\u003c\/li\u003e\n\u003cli\u003eDeepen (Weeks 5–8): transformation workbook, confidence evidence, self-worth, with practices for stress, self-talk and boundaries\u003c\/li\u003e\n\u003cli\u003eEmbody (Weeks 9–12): stress reset, emotional balance, boundaries, habits, a 30-day diary and reading\/podcast guides\u003c\/li\u003e\n\u003cli\u003eWeekly rhythm pages: weekly reviews, Sunday resets and real-life challenges\u003c\/li\u003e\n\u003cli\u003eRecommended reading: The Let Them Theory, Instant Confidence, The Secret, and more, plus five recommended podcasts and free resources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e women who are tired of feeling stressed, anxious or unsure of themselves, and ready to build calm and confidence that lasts.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58544298426742,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/13-calm-mind-confidence.png?v=1788612207","url":"https:\/\/www.alouralife.com\/products\/calm-mind-confidence-programme-12-weeks","provider":"Aloura Life","version":"1.0","type":"link"}