{"product_id":"strong-body-over-30s-programme-12-weeks","title":"Strong Body Programme, Over 30s (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eStrong, lean and full of energy, built week by week.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eThis 12-week journey balances strength, fat loss and energy for the busy woman in her 30s and 40s. Progressive, clear and effective. Every workout is designed to be done at home with minimal equipment.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eInside the full journey (3 workbooks, 8 to 9 exercises per session):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 1 to 4: foundations: build the habit, learn the moves\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 5 to 8: progression: increase strength and intensity safely\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 9 to 12: consolidation: results and a routine that lasts\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWarm-ups, full-body finishers and cooldowns in every session\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003ePlanners, habit trackers, progress reviews and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen 30+ who want to lose weight, build strength and feel capable in their bodies, without a gym membership or complicated equipment.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58588228551030,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/06-strong-body-over30s.png?v=1788611634","url":"https:\/\/www.alouralife.com\/products\/strong-body-over-30s-programme-12-weeks","provider":"Aloura Life","version":"1.0","type":"link"}