{"product_id":"strong-body-over-60s-programme-12-weeks","title":"Strong Body Programme, Over 60s (12 Weeks)","description":"\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eStrong at every age, a programme that honours your body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003eCreated by a qualified personal trainer, this 12-week journey is designed specifically for women over 60: gentle on the joints, clear in its instructions and realistic about real life. No jargon, no jumping, just steady, effective progress you can do at home.\u003c\/p\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eInside the full journey (3 workbooks, 8 to 9 exercises per session):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"my-2 space-y-1.5 marker:text-muted-foreground\/60 dark:marker:text-zinc-500 pl-6\"\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 1 to 4: foundations: chair and wall-supported moves, joint friendly strength, walking plans\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 5 to 8: progression: build strength and confidence safely\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eWeeks 9 to 12: consolidation: lock in your new strength and routine\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003eEvery workout includes warm-ups, full-body finishers and cooldowns\u003c\/li\u003e\n\u003cli class=\"leading-7\"\u003ePlanners, habit trackers, progress reviews and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-3 first:mt-0 last:mb-0\"\u003e\u003cstrong class=\"font-semibold text-foreground dark:text-zinc-100\"\u003eWho it's for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewomen 60+ who want to feel stronger, move with confidence and manage their weight at home, with minimal equipment.\u003c\/p\u003e","brand":"Aloura Life","offers":[{"title":"Default Title","offer_id":58588233630070,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8512\/6774\/files\/rn-image_picker_lib_temp_60b89455-dce9-434e-bb26-615b2c44f4a1.png?v=1789718422","url":"https:\/\/www.alouralife.com\/products\/strong-body-over-60s-programme-12-weeks","provider":"Aloura Life","version":"1.0","type":"link"}