About Aloura Life
What is Aloura Life?
Aloura Life is a women's wellbeing brand built around four pillars: Strong Body, Calm Mind, Radiant You, and Confidence & Self-Belief. We bring movement, mindfulness, beauty, and self-care together in one place: warm, beautifully designed programmes and journals created by a qualified personal trainer and makeup artist. No gym required, no perfection demanded.
Who are the programmes for?
Women who want to feel strong, calm, and radiant in their own skin, at any age. We offer age-specific Strong Body journeys (Over 60s, Over 30s, Under 30s), beginner-friendly beauty and mindfulness programmes, and a 90-day journal that works for everyone.
Do I need to be fit already?
No. All our programmes are beginner-friendly and built to meet you where you are. The Over 60s programme is joint-friendly with chair and wall-supported options, and every plan says exactly what to do, with no jargon.
Is there a subscription?
No. Every product is a one-time purchase with lifetime access. No monthly fees, ever.
Products & What's Included
What's in the Complete Wellness Library?
Everything we make, in one place: the 12-week flagship programme, the 90-Day Journal, three full Strong Body journeys (Over 60s, Over 30s, Under 30s), four 12-week nutrition plans (General, Vegan, Pescatarian, Vegetarian), the Radiant You Beauty Academy, and the Calm Mind & Confidence Programme, 26 beautifully designed workbooks in total.
Which Strong Body programme should I choose?
Pick the journey that matches your age: Over 60s (joint-friendly, chair and wall-supported), Over 30s (busy-life friendly), or Under 30s (energetic full-body strength). Each is a complete 12-week journey in three blocks: Weeks 1 to 4, Weeks 5 to 8, and Weeks 9 to 12.
Which nutrition plan should I choose?
Choose the one that fits how you eat: General, Vegan, Pescatarian, or Vegetarian. All four cover the same 12 weeks with themed menus and flexible choices, with no banned foods and no calorie counting.
I'm a makeup beginner, is the Beauty Academy for me?
Yes. The Radiant You Beauty Academy starts at the very beginning: skin types, skincare, products, and tools, then placement guides (bronzer and blush for your face shape, eyeshadow for your eye shape), undertone matching, and three step-by-step routines (10, 20, and 30 minutes).
What format are the products?
Everything is delivered as beautiful fillable PDF files, so you can use them on any phone, tablet, or computer (PDF readers such as GoodNotes or Adobe are perfect), or print them if you prefer writing by hand.
Delivery & Access
How do I receive my products?
Instantly. As soon as your order is confirmed you'll get download links by email, with no waiting and no shipping.
How long do I have access?
Lifetime. Buy once and keep your downloads forever.
Can I print the workbooks and journal?
Yes, print them for your own personal use. Many women keep a printed journal and use the programmes on their tablet.
Can I share my purchase with a friend?
Please don't. Each purchase is licensed for one person's personal use only. If you love it, point your friend to our website, we'd love to have them too.
I didn't get my download link, what now?
Check your spam/junk folder first, then message us on Instagram (@alouralife) and we'll resend it straight away.
Payments & Refunds
What payment methods do you accept?
All major cards and Apple/Google Pay via secure checkout.
What if I change my mind after buying?
Because our products are digital and delivered instantly, purchases are non-refundable once downloaded, and by downloading you agree to this. If a product is faulty or not as described, contact us within 30 days and we'll replace it or refund you.
Health & Safety
Can I do these programmes if I have a health condition or am pregnant?
Our programmes provide general guidance only. Please consult a qualified health care professional before starting any new exercise, wellbeing, skincare or nutrition routine, or making changes to your habits, especially if you are pregnant, have a medical condition, take medication, or have any concerns.
Do these programmes replace medical or mental health care?
No. Our products are educational and supportive, they are not medical, therapeutic or crisis services, and we never promise specific results. If you are in distress, please contact your GP, NHS 111 (UK), or a crisis service such as Samaritans (116 123).
Still Have Questions?
Message us on Instagram @alouralife, we'd love to hear from you.
Aloura Life: Strong Body • Calm Mind • Radiant You • Confidence & Self-Belief