Complete Women’s Wellness Bundle | 12-Week Digital Programme
Complete Women’s Wellness Bundle | 12-Week Digital Programme
⚡ Instant Download — instant access link sent straight to your email
📱 Fillable & Printable PDF — compatible with iPad, tablet, phone, laptop, or home printing
♾️ Lifetime Access — one-time purchase with no recurring subscription fees
Feel stronger in your body, calmer in your mind and more confident in yourself with one complete wellbeing journey.
This 12-week digital bundle brings together fitness, nutrition, mindfulness, confidence, skincare, makeup and guided journalling, with 26 beautifully designed workbooks and lifetime access.
What's inside (26 beautifully designed workbooks):
- The 12-Week Flagship Programme, your whole-person roadmap
- The 90-Day Journal, with daily affirmations, four-pillar pages, weekly and monthly resets
- Strong Body journeys for Over 50s, Over 30s and Under 30s, with 9 workbooks and 8–9 exercises per session
- Four 12-week nutrition plans: General, Vegan, Pescatarian and Vegetarian
- The Radiant You Beauty Academy, with skincare, product pairing, face and eye placement guides, undertone matching and three step-by-step makeup routines
- The Calm Mind & Confidence Programme, with daily and weekly mindfulness practices, transformation workbooks, reading and podcast guides
Who it's for: women of all ages who want one trusted place for their body, mind and glow, without paying app subscriptions month after month.
You'll get: instant download, lifetime access and beautifully warm, fully fillable PDFs for any device.
How do I receive my download?
Immediately after checkout, you'll receive an instant on-screen download link and an automated confirmation email with your lifetime access links. You can download and save the files to your devices right away.
Can I write in this journal / programme digitally?
Yes! All our workbooks and journals are interactive, fully fillable PDFs. You can type directly into the fields using any PDF reader (Adobe Acrobat, Apple Books) or digital note-taking apps like GoodNotes and Notability on your iPad or tablet. You can also print them at home if you prefer pen and paper.
Do I need a gym membership or special equipment?
No gym membership required! All workouts and exercises across the Strong Body programmes are designed to be done at home with minimal equipment (like a chair, wall, or light dumbbells).
Is this a recurring subscription?
No, there are no recurring monthly subscription fees. Every product is a single one-off payment with lifetime access and free future updates.