Strong Body Programme, Over 30s (12 Weeks)
Strong Body Programme, Over 30s (12 Weeks)
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📱 Fillable & Printable PDF — compatible with iPad, tablet, phone, laptop, or home printing
♾️ Lifetime Access — one-time purchase with no recurring subscription fees
Strong, lean and full of energy, built week by week.
This 12-week journey balances strength, fat loss and energy for the busy woman in her 30s and 40s. Progressive, clear and effective. Every workout is designed to be done at home with minimal equipment.
Inside the full journey (3 workbooks, 8 to 9 exercises per session):
- Weeks 1 to 4: foundations: build the habit, learn the moves
- Weeks 5 to 8: progression: increase strength and intensity safely
- Weeks 9 to 12: consolidation: results and a routine that lasts
- Warm-ups, full-body finishers and cooldowns in every session
- Planners, habit trackers, progress reviews and reflection pages
Who it's for: women 30+ who want to lose weight, build strength and feel capable in their bodies, without a gym membership or complicated equipment.
How do I receive my download?
Immediately after checkout, you'll receive an instant on-screen download link and an automated confirmation email with your lifetime access links. You can download and save the files to your devices right away.
Can I write in this journal / programme digitally?
Yes! All our workbooks and journals are interactive, fully fillable PDFs. You can type directly into the fields using any PDF reader (Adobe Acrobat, Apple Books) or digital note-taking apps like GoodNotes and Notability on your iPad or tablet. You can also print them at home if you prefer pen and paper.
Do I need a gym membership or special equipment?
No gym membership required! All workouts and exercises across the Strong Body programmes are designed to be done at home with minimal equipment (like a chair, wall, or light dumbbells).
Is this a recurring subscription?
No, there are no recurring monthly subscription fees. Every product is a single one-off payment with lifetime access and free future updates.