Strong Body Programme, Over 60s (12 Weeks)
Strong Body Programme, Over 60s (12 Weeks)
⚡ Instant Download — instant access link sent straight to your email
📱 Fillable & Printable PDF — compatible with iPad, tablet, phone, laptop, or home printing
♾️ Lifetime Access — one-time purchase with no recurring subscription fees
Strong at every age, a programme that honours your body.
Created by a qualified personal trainer, this 12-week journey is designed specifically for women over 60: gentle on the joints, clear in its instructions and realistic about real life. No jargon, no jumping, just steady, effective progress you can do at home.
Inside the full journey (3 workbooks, 8 to 9 exercises per session):
- Weeks 1 to 4: foundations: chair and wall-supported moves, joint friendly strength, walking plans
- Weeks 5 to 8: progression: build strength and confidence safely
- Weeks 9 to 12: consolidation: lock in your new strength and routine
- Every workout includes warm-ups, full-body finishers and cooldowns
- Planners, habit trackers, progress reviews and reflection pages
Who it's for: women 60+ who want to feel stronger, move with confidence and manage their weight at home, with minimal equipment.
How do I receive my download?
Immediately after checkout, you'll receive an instant on-screen download link and an automated confirmation email with your lifetime access links. You can download and save the files to your devices right away.
Can I write in this journal / programme digitally?
Yes! All our workbooks and journals are interactive, fully fillable PDFs. You can type directly into the fields using any PDF reader (Adobe Acrobat, Apple Books) or digital note-taking apps like GoodNotes and Notability on your iPad or tablet. You can also print them at home if you prefer pen and paper.
Do I need a gym membership or special equipment?
No gym membership required! All workouts and exercises across the Strong Body programmes are designed to be done at home with minimal equipment (like a chair, wall, or light dumbbells).
Is this a recurring subscription?
No, there are no recurring monthly subscription fees. Every product is a single one-off payment with lifetime access and free future updates.